Day One - the introductory lesson

Well!  ...not SO bad.  Super nice trainer only half an inch taller than me, so the settings on the equipment were easy.  Except for the weights, but she eyeballed me accurately for the most part and those were mostly spot on.  Very encouraging gal with lots of explanations and patience.

Bit overwhelming.  The naming of muscle groups and machines.  I have to stay challenged (it's going to hurt) but shouldn't expect extreme pain.  Tomorrow is the REAL day one!  Nice screen and wall photo in the change room entrance....