Day One for REAL - I'm actually DOING this!
Treadmill - heart rate up to 117. Cardio: check.
Lower body strengthening - four weighted instruments of torture. Check.
Core. Bench planks. Check.
Stretch it out. Check.
Feeling a bit lost and shy. Coach remains positive and helpful.
Remembering to count repetitions and remembering to breath are the challenges of the day!
Lower body strengthening - four weighted instruments of torture. Check.
Core. Bench planks. Check.
Stretch it out. Check.
Feeling a bit lost and shy. Coach remains positive and helpful.
Remembering to count repetitions and remembering to breath are the challenges of the day!
Wall message above lockers in change room.
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